I often have to remind myself that it's ok to take the time for self-care. In fact, I find it really, really hard. I am still working on mastering this practice and I am able to get great tips from @taynegriffin who has self-care down to a T. She has worked hard at making self-care a priority in her life and it has paid off for her.
Here are some examples of great ways to practice self-care, as it can come in many different forms.
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